Self Isolation

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During periods of self-isolation our rhythm of life will change considerably. As social creatures we need to adjust and find ways that allow us to keep in contact with friends and family and remain socially connected. The likes of Skype, WhatsApp and FaceTime are perfect tools for a quick fix of social interaction and we are already seeing an abundance of creative ways to make this online social hang-outs more fun than usual. For example, check out the HouseParty app!
Here are some ideas:
  • You could try reading more or watching movies
  • Mediation
  • Having an exercise routine
  • Trying new relaxation techniques
  • Find new knowledge on the internet
  • Try and rest and view this as a new if unusual experience, that might have its benefits
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